WINTER SEASON – As we all know, every season has its speciality by nature. It’s a gift of god. We have to accept and welcome them wholeheartedly because every season is unique and has advantages and disadvantages, and ultimately, without a doubt, it’s god’s creation. There is no reason for it to be harmless for sure .winter, autumn, and spring are seasons of the year in which winter is the coolest. The name defines from a German word that means “time of water” and refers to the rain and snow of winter in the middle and high latitudes.
The concept of winter is associated with the season of inertness, particularly with crops;
- As it leads: some plants die, leaving their seeds,
- And others merely cease growth until spring.
- Many animals also become inactive, especially those that hibernate.
- Numerous insects die.
WINTER SEASON AND HEALTH ISSUES
Seasonal affective disorder
As the winter season approaches, the cold and dry air can leave us with a common problem: dry skin—the most common challenge faced during winters. Cracked skin, bleeding, pain and infection are apparent due to dryness. While store-bought moisturizers may provide temporary relief, they often contain harsh chemicals that do more harm than good in the long run. But fear not! Many natural home remedies can help bring back your skin’s healthy glow without breaking the bank or sacrificing your health. In this post, we’ll have some simple and effective ways to soothe and nourish your dry winter skin using ingredients you already have on hand snuggle up under a cosy blanket, and let’s dive into these all-natural solutions for beautiful winter skin!
Winter care and precautions
- Keep skin hydrated: Drink plenty of water to keep your skin hydrated from the inside out. Aim for at least eight glasses per day.
- Use gentle skincare products: Choose gentle, fragrance-free cleansers and moisturizers specifically formulated for sensitive skin. Avoid glaring products that can shed the skin of its natural oils.
- Moisturize frequently: Apply a thick, hydrating moisturizer immediately after showering or washing your face to lock in moisture. Look for products containing ceramides, hyaluronic acid, or glycerin.
- Use a humidifier: Place a humidifier in your bedroom or living space to increase the moisture levels in the air, helping to prevent skin dryness.
- Avoid hot showers: Take lukewarm showers, as hot water can strip your skin of its natural oils and cause dryness.
- Limit exfoliation: Exfoliating too often can irritate sensitive skin. Use a gentle, chemical exfoliant rather than a physical scrub.
There are skin care tips at home that you can consider.
- Aloe Vera:Apply pure aloe vera gel to soothe and moisturize dry, sensitive skin. Aloe vera has anti-inflammatory and hydrating properties that can help alleviate irritation.
- Honey:Apply a thin layer of raw, organic honey to your face and leave it on for 10-15 minutes before rinsing. Honey has natural humectant, antibacterial, and anti-inflammatory properties.
- Oatmeal:Make an oatmeal mask by mixing finely ground oats with warm water or milk to form a paste. Apply to your face for 15-20 minutes, then rinse with lukewarm water. Oatmeal can help soothe and moisturize dry skin.
- Coconut oil: Apply a thin layer of virgin coconut oil to your skin before bedtime. It nourishes and protects the skin barrier as it is rich in fatty acids
- Avocado mask: Mash a ripe avocado and mix with a tablespoon of honey. Apply the mixture on your face for 15-20 minutes, then rinse. Avocado is rich in healthy fats, vitamins, and antioxidants that help to moisturize and nourish the skin.
Remember to patch-test any home remedies on a small area of your skin first to check for allergies or sensitivities. If your dry, sensitive skin doesn’t improve or worsen, consult a dermatologist for personalized advice.
Natural Homemade tips to get rid of dry, sensitive skin in winter
- 1/2 cup ground oatmeal
- Two tablespoons honey
- Two tablespoons of plain yoghurt Mix all ingredients to form a paste. Apply for 15-20 minutes before rinsing off with warm water.
Avocado and honey mask:
- 1/2 ripe avocado
- Two tablespoons honey Mash mix with avocado. Apply to your face for 15-20 minutes before rinsing off with warm water.
Aloe Vera gel
: Apply pure aloe vera gel directly to your skin as needed. It has relaxing and moisturizing properties that can help relieve dryness and irritation.
: Massage a small amount of coconut oil onto your skin before bedtime. Coconut oil acts as a natural moisturizer, creating a barrier that helps to lock in moisture.
Olive oil and sugar scrub:
- 1/2 cup olive oil
- One cup sugar Mix the ingredients and gently scrub the mixture onto your skin in circular motions. Rinse with warm water. It exfoliates dead skin cells while moisturizing your skin.
Milk and honey bath:
- 2 cups whole milk
- 1/4 cup honey Mix milk and honey and add to a warm bath. Soak for at least 20 minutes to allow the lactic acid in milk to gently exfoliate and soften the skin.
Cucumber and yoghurt mask:
- 1/2 cucumber
- Two tablespoons of plain yoghurt. Blend the cucumber and yoghurt. Apply this to your face for 15-20 minutes before rinsing off with cool water.
Glycerin and rose water:
- 1 part glycerin
- One part rose water Mix equal parts glycerin and rose water, and apply the mixture to your skin. Glycerin helps lock in moisture, while rose water has soothing properties.
Remember, always perform a patch test on a small area of your skin before applying any homemade remedy to ensure you don’t have any adverse reactions. Additionally, maintaining a consistent skincare routine, drinking enough water, and using a humidifier in your home can help combat dry, sensitive skin in winter.
Milk cream and honey face mask for dry skin:
The milk cream and honey are rich in nutrients, which will help develop new collagen fibres in the skin. A little bit of granular sugar added to the mask will also act as a natural scrubber for the excess removal of dirt from the face.
Aloe vera with an almond oil face mask for dry skin:
Another fantastic way to know ‘how to keep skin hydrated in winter‘ is by using a face mask made from aloe vera pulp and almond oil. The pulp of this plant allows your skin to rejuvenate itself and also acts on skin scrapes. On the other hand, almond oil will help trap the moisture, helping your skin become supple.
Remember, always perform a patch test on a small area of your skin before applying any homemade remedy to ensure you don’t have any adverse reactions. Additionally, maintaining a consistent skincare routine, drinking enough water, and using a humidifier in your home can help combat dry, sensitive skin in winter. Taking care of the skin certainly doesn’t need any season to come. But winters are unique because the chilliness of this season can destroy the integrity of your skin.